![]() If you want to boost your mood, decrease stress levels, and improve your overall well-being, it’s time to make exercise a regularly scheduled activity. Why Should You Make Exercise a Regularly Scheduled Activity? It also decreases the risk of chronic diseases such as heart disease, stroke, and high cholesterol, improving cardiovascular health, endurance, lung function, and muscle tone.Regular exercise promotes better sleep, boosts self-confidence, increases energy levels, and helps maintain a healthy weight. ![]()
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