![]() ![]() ![]() To care for your soul (and support your mental and emotional health) seek community. So find something that sounds like fun and then go learn to do it! Care for your soul: It’s a great piece of care that can help you retain your cognition as you age. You need to exercise it with new challenges to keep it healthy.” Learning something new, whether it’s a tricky new recipe or a language you’ve always wanted to try, helps keep your brain active and flexible. Ipsit Vahai explains, “When you exercise, you engage your muscles to help improve overall health…The same concept applies to the brain. One of the best ways to care for your brain is to keep learning. Maybe taking some time to appreciate all it does–instead of focusing on its flaws–is the piece of self-care you've been waiting for! Care for your brain: If these feel like too much, consider making a commitment to showing your body more love and acceptance. Scheduling a wellness appointment with your doctor to ask what you can do to minimize health risks is another great way to care for your body. Care for your body:Ĭaring for your body might mean eating better, sleeping more, upping your daily water intake or finding more reasons to move during the day. It’s helpful to think of self care in 3 ways: care for your body, care for your brain, and care for your soul. ![]() The National Institute Of Mental Health defines self-care as “taking the time to do things that help you live well and improve both your physical health and mental health.” That can mean anything from enjoying a bubble bath and a good book to running a marathon–whatever helps you live well. Self-care is a simple concept that has become one of the hottest buzzwords in wellness. The Elements Massage brand wants to support you every step of the way. If you’ve been feeling like it’s time to put a little more effort into your wellness practices there’s no time like the present. ![]()
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